Blog
Low calorie foods that taste as good as they look!
May 15, 2021
Food boredom can become an issue for some Owl Dieters. Once you hit your goal weight on The OWL Diet these products help to spice up your cooking and salads! Here are… Walking to Live Longer
May 13, 2020
Many of us track our daily steps using a smart device such as our phone or watch. The goal tends to be set at 10,000 steps per day. But what if we… Breakfast Options – on The OWL Diet plan, and for the long term!
July 21, 2015
I know that many of our patients are busy people – needing to get to work, get the kids off to school, get their spouse up and moving, or perhaps rush off… Phentermine is proof that old drugs still have a role to play!
July 9, 2015
Phentermine is proof that old drugs still have a role to play! In need of an appetite suppressant – something to curb your hunger? Ask your doctor if Phentermine is right for… Why The Owl Diet is Not “the Hcg Diet”
July 12, 2014
I have never supported use of “the Hcg Diet”. That diet plan is very strict and can be dangerous. At only 500 calories per day “the Hcg Diet” is truly a starvation… 50 Ways to Stay Motivated to Lose Weight
October 4, 2013
1) Think wellness not weight loss. Do you only make good food choices when you are trying to lose weight? This could lead to rebound weight gain if you go back to…