About the Owl Diet

On The OWL Diet™ you will be eating 3 meals and 3 snacks per day. Today, The OWL Diet is smarter than
ever since it allows you to choose from a wide selection of foods combined with several prescription
medication options.
This is medically supported weight loss, without the surgery!

All of the food on the diet plan is readily available at the grocery store. You will choose
from a large selection of healthy fruits, vegetables and lean protein choices. In
addition, The OWL Diet even allows for a daily portion of bread or grain
products. We also have exchanges that allow for the use of Almond Milk,
yogurt, egg whites and one drink of alcohol per day.

Vegetarians also have success on The OWL Diet by choosing
beans or tofu as their source of protein.

The OWL Diet is easy to follow, and is suitable for men and women
of all ages. With a large variety of food choices there is no reason
to quit this diet before reaching your weight loss goal. You will not
suffer “food boredom”, and by adding your favorite spices and
seasonings you are assured that the food will taste the way you like it.

This is a realistic diet plan that you can follow and stick with. And by teaching
you to eat healthier The OWL Diet plan also teaches you how to keep the
weight off forever.

We don’t sell shakes, powders, prepackaged foods or bars. The OWL Diet is
based on real food!


Who Can Benefit from the Owl Diet

The OWL Diet is suited to men and women from ages 18 to 75. Because we are trained health professionals we are able to work with participants who have a wide range of medical conditions and health histories that includes:

  • Hypertension (high blood pressure)
  • Coronary Artery Disease (angina, blocked arteries)
  • Heart Failure
  • Diabetes Mellitus – Type 1 and Type 2
  • Arthritis or rheumatic disorders
  • Thyroid Disease
  • Anxiety, depression, PTSD
  • Substance abuse
  • Cancer
  • Liver Disease
  • Low Testosterone
  • Menopause
  • Infertility
  • Disorders of the immune system

I did 2 months on The OWL Diet, lost 30 pounds to reach my goal and I feel wonderful. Through what I learned I have kept it off and know I will be able to continue to do so.– M.H. woman age 36

I started with Dr. Abbott and Omaha Med Spa for weight loss and couldn’t believe how easy it was to lose the extra 20 pounds in just 5 weeks.
J.W. woman age 64

This program is nothing short of miraculous. It is the only weight loss method that has worked for me. I gained 25 pounds while dating my future husband, another 25 pounds while pregnant with our child, and another 25 pounds as a new mother. I had dieted for the next 22 years without success. Then I found Dr. Abbott’s program. I have lost 65 pounds to date and plan to shed the final 10 pounds this month. Thank you!
A.S. woman age 53

Discover How the Owl Diet Works

The OWL Diet is a Low Calorie Diet of approximately 800 calories per day, combined with mild to moderate exercise and the use of one or more prescription medications to help you achieve your weight loss goal.

Watch our videos to learn how the owl diet can work for you!


Medical Notes from Dr. Abbott

A BMI between 25 to 29 is considered as “overweight”. A BMI over 30 is considered “obese”. When you are ready to learn more about The OWL Diet please Contact Us to schedule your free consultation.

Major medical problems may need to be stabilized before it is safe for you to participate in a weight loss program. A full medical history is obtained as part of your initial free consultation. We will then educate you as to what prescription options are available for consideration.

To participate in a medical weight loss program you must also be either overweight or have obesity. As a guide you should calculate your Body Mass Index using an online calculator.


I have always had a problem with my weight since I was a little kid. I have been on EVERY diet known to man. I have even had the Lap Band surgery to help with my over-eating, but I was still having a problem with my addiction to SUGAR! Until I happened to go to Omaha Med Spa and there was the answer to my prayers – The OWL Diet. I have previously read information about this diet on the internet not realizing that this was the place that the diet had originated from!!! I am pretty sure God brought me to this place for a reason. With pure excitement and desperation I made an appointment to see Dr. Abbott about the diet. Being a nurse, I had plenty of questions for him! I knew that his was the diet for me. This lifestyle change teaches you how to eat real food! No shakes or bars! I lost 47 pounds in about 2 months. Plus being followed by a doctor and his staff that I trusted – SOLD!
H.B woman age 37

Omaha Med Spa has helped me to not only lose weight, but has helped me to learn the essentials to living a balanced and healthy life. Dr. Abbott and his team have always been extremely patients with me and very helpful. Not only have they helped me to lose over 100 pounds since I started The OWL Diet, I have also been able to maintain the weight loss now for over 10 months since my completion! Thank you Dr. Abbott for your help.
T.B. man age 36

More OWL Diet Success Stories

The OWL Diet has helped many people achieve permanent weight loss. OWL Diet participants lose weight quickly, rewarding them for their efforts and helping them stay on the path to losing all of the weight.

Because we teach you how to eat healthy foods in healthy portions, you will not find it difficult to keep the weight off.